If you’re a true Bachelor fan, you probably already know that villain/fan favorite from Arie’s season Krystal Nielsen has her own Online Fitness Program. If not, then Susan and Emily question your commitment to stalking these contestants post-show. How dare you. Not only have Susan and Emily closely been following Krystal’s Insta and Twitter (oh how we hate Chris R. but also… they look so happy together? The world is a confusing place), but they have been considering attempting her fitness and meal plan.

So When Krystal’s special Fit For The Holidays plan was announced, Susan and Emily, two Bachelor fans who are also super enthusiastic about their health and fitness, had to try it out. How did it go, you ask? Well. We are here to give you the rundown. Illustrated with Bachelor gifs, of course.